Complementary Resources
Welcome to HPT's Resources Page! Here, you'll find valuable information, references, and recommendations to support your journey towards a happier, healthier, and more confident you.
Atomic Habits, James Clear
A bestselling book offering powerful insights into habit formation and personal growth.
Heal Your Wounds & Find Your True Self,
Lise Bourbeau
A fascinating book that delves into the five emotional wounds that can hinder our well-being and authenticity. The author provides valuable insights on emotional healing and self-realization.
Insight Timer
A wonderful meditation app with a large free library of guided meditations.
Stress and Other
Somatic Tracking, Alan Gordon
Chronic pain management tools
The Way Out, Alan Gordon
Alan Gordon's book offering insights into overcoming chronic pain through TMS therapy.
TMS Wiki, Alan Gordon
Informative wiki website on chronic pain and TMS.
Chronic Pain and TMS (Tension Myositis Syndrome)
Curable
A fantastic app for understanding and managing chronic pain, stress, and mind-body connections.
The Mindbody Prescription,
Dr. John E. Sarno
An insightful book by Dr. Sarno, focusing on healing through the mind-body connection.
The Divided Mind, Dr. John E. Sarno
Dr. Sarno's work delving into the psychological basis of various physical ailments.
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This is a preview of available tools. These resources are designed to complement your journey with HPT. Remember, you have the power to make transformative changes in your life. Take the first step, and let us guide you towards a brighter, more confident future. If you have any questions or need further guidance, feel free to contact HPT today!
